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Scientific Reasons for Keeping Your New Year’s Resolutions

To give you a bit of scientific motivation, UCSF gathered some of the latest research behind the most popular health-related New Year’s resolutions that attest to why it really is good for your body to see them through.

Undoing the Harm of Childhood Trauma and Adversity

Years of research have shown that trauma and adverse events in childhood can put a person at an elevated risk for a wide range of physical and mental health problems across their life span. But the scope and significance of that impact ­– and how to reverse it – is just beginning to come into focus.