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When It Comes to Sleep, It’s Quality Over Quantity

Not everyone needs 8 hours of sleep, say UCSF researchers. Some lucky people are “elite sleepers,” packing sleep’s benefits into 4 to 6 hours a night. Their genes may hold clues to how efficient sleep can fend off dementia.

Concentration of tau tangles (in green), a phenomenon associated with Alzheimers, in the brains of mice without FNSS genes