Study Finds Higher Omega-3 Fatty Acid Levels Associated With Less Biological Aging in Cardiovascular Disease Patients

By Lauren Hammit UCSF scientists have discovered that higher blood levels of omega-3 fatty acids correspond to a lower rate of shortening of telomere length in patients with coronary artery disease.

Ramin Farzaneh-Far

The finding, they say, indicates the possibility that omega-3 fatty acids may protect against cellular aging. The study is reported online and in the Jan. 20 issue of the Journal of the American Medical Association. Telomeres are tiny units of DNA that seal off the ends of chromosomes, which contain the body’s genes -- similar in concept to the tips that keep shoelaces from unraveling. Telomeres protect the integrity of genes and maintain chromosomal stability and accurate cell division. They also determine the number of times a cell divides, and thus determine life span. Telomere length is considered a chromosome marker of biological aging because they have been found to be shorter in the immune cells of older people as compared with the young, explained study author Ramin Farzaneh-Far, MD, a cardiovascular epidemiologist and assistant professor of medicine at UCSF. “Telomere length is an emerging marker for determining biological age, and many scientists are interested in understanding the impact of influences such as age, exercise, obesity, diseases like diabetes and heart disease, oxidative stress, and how interventions like dietary supplements, statins and omega-3 fatty acids impact length,” he said. “We are excited to identify omega-3 fatty acids as a potentially protective factor that may slow down telomere shortening.” Several previous studies -- including those by researchers at the Mayo Clinic and University of Wales College of Medicine -- have shown that cardiovascular disease patients with high dietary intake of omega-3 fatty acids exhibited better survival rates. However, it is not yet understood how omega-3s produce this benefit, Farzaneh-Far noted. The goal of the UCSF study was to understand the mechanisms underlying this protective effect by determining whether blood levels of omega-3 fatty acids were associated with changes in leukocyte telomere length. (Leukocytes are a type of blood cell). Researchers recruited 608 patients from a UCSF research project known as the Heart and Soul Study between September 2000 and December 2002 and followed them through January 2009. Participants gave blood samples that researchers measured for omega-3 fatty acid levels. The team then isolated DNA from those leukocyte samples and measured telomere length at the beginning of the study and again after five years of follow-up. Statistical models adjusting for a number of variables were used to examine the association between baseline levels of omega-3 fatty acids with subsequent change in telomere length, accounting for differences in age, sex, smoking, race, medication, exercise and morbidities like type-2 diabetes. The researchers found that individuals with the lowest levels of omega-3 fatty acids experienced the most rapid rate of telomere shortening, whereas those with the highest levels of omega-3 fatty acids experienced the slowest rate of telomere shortening. According to the authors, omega-3 levels were associated with less telomere shortening before and after adjustment for risk factors and potential confounders. Each single standard deviation increase in omega-3 levels was associated with a 32 percent reduction in the odds of telomere shortening. “In summary, among patients with stable coronary artery disease, there was an inverse relationship between baseline blood levels of omega-3 fatty acids and the rate of telomere shortening over 5 years,” Farzaneh-Far said. “These findings raise the possibility that omega-3 fatty acids may protect against cellular aging in patients with coronary heart disease.” Additional UCSF authors are Elizabeth H. Blackburn, PhD, Department of Biochemistry and Biophysics; Elissa S. Epel, PhD, Department of Psychiatry; Jue Lin, PhD, Department of Biochemistry and Biophysics; and Mary A. Whooley, MD, Department of Epidemiology and Biostatistics and the San Francisco Veterans Affairs Medical Center. Co-author William S. Harris, PhD, is from the University of South Dakota, Sioux Falls.

Related Links:

Telomeres as a Measure of Health and Aging: A Conversation with Elissa Epel
Science Café, July 10, 2009 The Heart and Soul Study Ramin Farzaneh-Far