Expert Explains Diet to Reduce Breast Cancer Risk

What women put on their plates may actually help reduce their risk of developing breast cancer. NBC11's medical reporter Marianne Favro interviewed UCSF biochemist Clyde Wilson, PhD, who recommends that breast cancer patients make four simple changes to help boost their immune systems and reduce the risk of reoccurrence. "More polyunsaturated fats, high fiber intake through veggies, slight caloric restriction and reduced alcohol intake," Wilson said. In addition to helping breast cancer patients recover, dietary changes also can reduce the risks of contracting breast cancer in the first place. Wilson notes, for example, that eating a half-cup of spinach daily can reduce breast cancer risk by 14 percent. However, certain foods should be avoided or consumed in moderation: a single alcoholic drink daily can increase a woman's risk of breast cancer by 9 percent, for example, while research studies have shown that a half cup of corn each day may increase breast cancer risk by as much as 25 percent. Related Links: Expert Explains Diet to Reduce Breast Cancer Risk NBC 11 News, October 12, 2006