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Why Can’t I Sleep?

Insomnia is miserable, and lost sleep can harm our health. Now, researchers are seeing the promise of solutions in our genes.

Photo of a man and woman in bed; the woman is fast asleep and the man eats popcorn, wide awake.

To Prevent Delirium, Increase Mobility, Connection and Sleep

UCSF researchers wanted to see if simple tweaks, like avoiding nighttime interruptions to promote sleep, nixing certain prescription drugs, and promoting exercise and social engagement, could decrease delirium in hospitalized older adults.

Healthy Sleep May Rely on Long-Overlooked Brain Cells

Researchers at UCSF have confirmed that a different, long under-studied type of brain cell – astrocytes, named for their star-like shape – can influence how long and how deeply animals sleep.

microscopic image of Astrocyte

Key Decision Point for Brain Development Identified

In a new study, UCSF and Stanford researchers have identified a central switch that appears to control when neural progenitor cells stop multiplying and start differentiating into mature neurons.

Microcopic image of mouse brain with cells colored in red, yellow, green, and blue