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Psilocybin Rewires the Brain for People with Depression

Scientists at UC San Francisco and Imperial College London found that psilocybin fosters greater connections between different regions of the brain in depressed people, freeing them up from long-held patterns of rumination and excessive self-focus.

A graphic rendering of a brain’s landscape that measures connections between areas of the brain that affect thought patterns. In this rendering of a brain with depression, high peaks are in yellow, with deeper spaces in purple.

When It Comes to Sleep, It’s Quality Over Quantity

Not everyone needs 8 hours of sleep, say UCSF researchers. Some lucky people are “elite sleepers,” packing sleep’s benefits into 4 to 6 hours a night. Their genes may hold clues to how efficient sleep can fend off dementia.

Concentration of tau tangles (in green), a phenomenon associated with Alzheimers, in the brains of mice without FNSS genes