Great Expectations Pregnancy Program: Classes

We offer 11 different classes to help expecting mothers and their partners learn more about pregnancy, birth, breastfeeding, and parenting. Use this page to gather more information on class content, schedules, and prices. Classes are listed below. To view our 2008 brochure, please click here.

To register for all classes, please call (415) 353-2667 or register online.

• Breastfeeding (Second Trimester Classes)
• Baby Care/Parenting (Second Trimester Classes)
• Childbirth (Third Trimester Classes)
• Expecting Twins or More
• Mindfulness-Based Childbirth and Parenting
• General Information About Registration
• Other Programs and Groups
• Class and Gift Packages

Breastfeeding (Second Trimester Classes, 3-6 months of pregnancy)

Breastfeeding
Learn about breast physiology, milk production, let-down, latch-on and positioning. This class teaches participants how to overcome breastfeeding challenges, problem solve and how to establish a successful breastfeeding relationship right from the start. Class participants receive a $25 discount on breastpump purchases at the UCSF Women's Health Resource Center.

Location: Class will be held at 2356 Sutter Street, Third Floor, Room J3-08.
Fee: One session class, $45.

Monday (6:30pm-9:00pm): Jan 7 · Jan 28 · Oct 6 · Oct 20 · Dec 1

Tuesday (6:30pm-9:00pm): Feb 5 · Feb 26 · Mar 25 · Apr 29 · Jun 3 · Jun 10 · Aug 26 · Sep 9

Wednesday (6:30pm-9:00pm): Mar 5 · Apr 16 · May 7 · May 28 · Jul 2 · Jul 30 · Aug 6 · Sep 24 · Nov 5 · Nov 19 · Dec 3

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BABY CARE/PARENTING (Second Trimester Classes, 3-6 months of pregnancy)

Surviving the First Two Weeks With A New Baby: Basic Baby Care
This class offers basic survival techniques to care for your newborn and emphasizes postpartum care for mom. Learn about newborn characteristics, infant milestones, bathing, hygiene, diapers, diapering, crying, comforting, sleep and recognizing the signs of illness. Great for first time parents. This class is offered in a 2 part series or all day Saturday or Sunday.

Location: Class will be held at 2356 Sutter Street, Third Floor, Room J3-08.
Fee: $85 (2-part series or all day Saturday or Sunday class).

Monday (6:30pm-9:00pm): Feb 4, 11 · May 12, 19 · Jul 7, 14

Tuesday (6:30pm-9:00pm): Jan 8, 15 · Feb 12, 19 · March 11, 18 · Jun 17, 24 · Aug 5, 12 · Sep 16, 23

Wednesday (6:30pm-9:00pm): Jan 23, 30 · Mar 19, 26 · Apr 2, 9 · May 14, 21 · Jun 4, 11 · Jul 9, 16 · Sep 3, 10 · Oct 1, 8 · Oct 22, 29 · Dec 10, 17

Thursday (6:30pm-9:00pm): Nov 6, 13

Saturday (9:30am-2:30pm): Jan 12 · Mar 8 · Apr 19 · May 10 · June 7 · Aug 16 · Sep 13 · Nov 1 · Nov 15 · Dec 6

Sunday (9:30am-2:30pm): Feb 10 · July 27 · Aug 3 · Oct 12

 

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Emotional Aspects of Pregnancy and Postpartum: What to do if you're just not glowing
Learn "what is normal" in terms of the emotional ups and downs of pregnancy/postpartum.   This class covers who is "at risk" for pregnancy/postpartum depression and anxiety as well as how to recognize the symptoms.  Participants will have the chance to ask questions and bring up concerns. This class also addresses treatment options including support groups, relaxation classes, therapists and medication (the pros and cons).  Class leader is a therapist who provides mental health services to pregnant and postpartum patients at UCSF.

Location: Class will be held at 2356 Sutter Street, First Floor, Room J112. 
Fee:  One session class, $25.

Wednesday (6:00pm-7:30pm): Jan 16 · Apr 23 · July 23 · Oct 15

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Infant Child CPR
Learn vital skills to handle an emergency. This class covers recognizing an infant or child in distress, performing emergency measures to relieve airway obstruction in a choking infant or child, performing CPR on an infant or child who is not breathing or is without a heartbeat and identifying risks or preventable infant and childhood injuries. This is a great class for parents, family members and childcare providers.

Location: Sunday Class will be held at 2356 Sutter Street, First Floor, Ida's Cafe. Tuesday Class will be held at UCSF Family Medicine Center at Lakeshore, 1569 Sloat Blvd, Suite 314, San Francisco.
Fee: One session class $40.00 per person.
Note: this is not a CPR certification course.

Sunday (11:00am-1:00pm): Jan. 6 · Jan. 13 · Feb. 3 · Feb. 17 · Apr 6 · May 11 · May 18 · May 25 · June 22 · July 20 · Aug 2 · Aug 17 · Sep 7 · Sep 14 · Oct 19 · Oct 26 · Nov 9 · Nov 16 · Dec 7 · Dec 14

Saturday (11:00am-1:00pm): Mar 29

Tuesday (6:30pm-8:30pm): Jan 8 · Mar 11 · Apr 29 · May 13 · July 8 · Sep 9

 

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Infant Massage
Learn playful stretches and soothing ways to communicate with touch that will benefit the physical and emotional health of your infant. The full body massage, applied with or without oil, helps with the physical discomfort of colic, gas, congestion, and can help regulate sleep.  Infant Massage Communication helps you attune to the body language cues of your baby so that you can feel more confident and self-assured in your responses as a parent. Massaging your baby is a relaxing and fun, one on one bonding time for mums and dads alike. Class is open to pregnant couples and single parents and families with babies 2 weeks to pre-crawling babies.(10 months)

Location: 2356 Sutter Street, Third Floor, Room J3-08. 
Fee:  One session class,  $45.

Sunday (11:00am-1:00pm): Jan 20 · Mar 9 · May 11 · Jul 20 · Sep 14 · Nov 9

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CHILDBIRTH (Third Trimester Classes, 6-9 months of pregnancy)

Childbirth Preparation: Integrated Methods
This class provides an overview of the stages and process of labor, breathing and relaxation techniques, support, medication options, variations in labor including cesarean birth, and immediate postpartum care for mother and baby. Classes are 4-week series (Please note that the May and December series are condensed 3 weeks series).

Location: Class will be held at 2356 Sutter Street, Third Floor, Room J3-08.
Fee: $155.00 per series. There is a $20.00 discount for women having their baby at the UCSF Center for Mothers and Newborns.

Please bring two pillows, a blanket and a snack to all classes.

Monday (6:30pm-9:00pm): Mar 3, 10, 17, 24 · Apr 7, 14, 21, 28 · Jun 2, 9, 16, 23 · Aug 4, 11, 18, 25 · Sep 8, 15, 22, 29 · Nov 3, 10, 17, 24

Tuesday (6:30pm-9:00pm): Jul 8, 15, 22, 29 · Oct 7, 15, 21, 28 · Nov 4, 11, 18, 25

Tuesday - 3 week series - (6:00pm-9:30pm): May 6, 13, 20

Thursday (6:30pm-9:00pm): Jan 10, 17, 24, 31 · Feb 7, 14, 21, 28 · April 3, 10, 17, 24 · May 1, 8, 15, 22 · Jul 10, 17, 24, 31 · Aug 7, 14, 21, 28 · Oct 9, 16, 23, 30

Thursday - 3 week series - (6:00pm-9:00pm): Dec 4, 11, 18

Intensive Childbirth Preparation
A one-day childbirth preparation workshop designed to give participants the basic tools and information in preparing for birth. This class incorporates all information from the Childbirth Preparation: Integrated Methods class in an accelerated format. Participants receive the class packet to review prior to the class.

Location: Class will be held at 2356 Sutter Street, Third Floor, Room J3-08.
Fee: $170.00. There is a $20 discount for women having their baby at the UCSF Center for Mothers and Newborns.

Please bring two pillows, a blanket, and a snack to class.

Saturday (9:30am-4:30pm): Jan 26 · Feb 9 · Mar 1 · Apr 5 · May 17 · Jun 14 · Jul 26 · Aug 9 · Sep 6 · Sep 20 · Oct 18· Nov 22

Sunday (9:30am-4:30pm): Jan 6 · Feb 24 · Mar 16 · Apr 27 · May 4 · Jun 29 · Jul 13 · Aug 24 · Oct 5 · Nov 2· Dec 7

 

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Childbirth Preparation: Birth Alternatives
This class addresses the needs and interests of women who wish to have an intimate, fully involved birth experience. The four-week series covers the basic childbirth preparation content with an added emphasis on natural delivery and making choices in response to the birth process. Labor support techniques and comfort measures from home birth and other cultures are emphasized. Classes are 4-week series (Please note that the December series is a condensed 3 weeks series).

Location: Class will be held at 2356 Sutter Street, Third Floor, Room J3-08.
Fee: $155.00 per series. There is a $20 discount for women having their baby at the UCSF Center for Mothers and Newborns.

Please bring two pillows, a blanket, and a snack to all classes.

Thursday (6:30pm-9:00pm): Mar 6, 13, 20, 27 · Jun 5, 12, 19, 26 · Sep 4, 11, 18, 25

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Pain Relief & Labor
Learn about the pain medication options available to assist you during labor and childbirth. Discuss your questions or concerns with a UCSF Anesthesiologist.

Location: Class will be held at 2356 Sutter Street, Third Floor, Room J3-08.
Fee: One session class. $40.00

Monday (7:00pm-8:30pm): Jul 21

Tuesday (7:00pm-8:30pm): Jan 29 · Apr 8

Thursday (7:00pm-8:30pm): Oct 2

Birth Center Orientation
This class can be taken any time during your pregnancy. Learn about the facilities and the practical aspects of arriving at the hospital when you are in labor. Sign-up well in advance as tours fill up quickly.

Location: Please call for class location.
Fee: No charge.

Tuesday (5:30pm-6:15pm): Jan 8, 15, 22, 29 · Feb 5, 12, 19, 26 · Mar 4, 11, 18, 25 · Apr 1, 8, 15, 22, 29 · May 6, 13, 20, 27 · Jun 3, 10, 17, 24 · Jul 1, 8, 15, 22, 29 · Aug 5, 12, 19, 26 · Sep 2, 9, 16, 23, 30 · Oct 7, 14, 21, 28 · Nov 4, 18, 25 · Dec 2, 9, 16

Wednesday (5:30pm-6:15pm): Jan 9 · Feb 13 · Mar 12 · Apr 9 · May 14 · Jun 11 · Jul 9 · Aug 13 · Sep 10 · Oct 8 · Nov 12 · Dec 10

 

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Expecting Twins or More

Breastfeeding Twins or More
This class is designed to prepare expectant mothers on how to confidently breastfeed multiples. Learn practical tips and special considerations for nursing twins or more including latch-on, positioning, establishing a plentiful milk supply, and overcoming breastfeeding challenges.

Location: Please call for class location.
Fee: One session class, $45.00.

Wednesday (6:30pm-9:00pm): Jan 9 · Mar 12 · May 14 · Sep 10 · Nov 12

Expecting Twins or More
This one day workshop is designed to give expectant parents basic information on raising twins including reassuring advice and practical considerations. Topics include important aspects of prenatal care, labor and delivery, feeding issues, and preparing home and family for the arrival of multiples.

Location: Class will be held at 2356 Sutter Street, Third Floor, Room J3-08
Fee: one session class $45.00

Monday (6:30pm-9:00pm): Feb 25 · Jun 30 · Oct 27 · Dec 15

Tuesday (6:30pm-9:00pm): Apr 22

Wednesday (6:30pm-9:00pm): Aug 27

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Mindfulness-Based Childbirth and Parenting (MBCP)

The UCSF National Center of Excellence in Women’s Health in collaboration with the Osher Center for Integrative Medicine is currently offering Mindfulness-Based Childbirth and Parenting Education (MBCP). The MBCP Program is an invitation to begin or deepen the practice of mindfulness for meeting the profound changes in our bodies and minds during pregnancy, childbirth and parenting. Through mindfulness meditation, yoga, and group dialogue we will learn a way to fully live the joys and challenges of this transformative time and cultivate lifelong skills for healthy living and wise parenting. 

Course is an 8-week series that integrates childbirth education with mind/body skills.  It includes an Introductory Session, an All-day Session after the 5th week and a Reunion Class after the birth. 

Location: Class will be held at the Osher Center for Integrative Medicine, 1701 Divisadero Street, Suite 150 (at Sutter)  Fee: $550 per couple, $300 single, plus $35 for materials

Cycle #1 Wed evenings beginning Jan 9, 6:45-9:45pm
Cycle #2 Tues evenings beginning Apr 29, 6:45-9:45pm
Cycle #3 Wed evenings beginning Sept 17, 6:45-9:45pm

For more info or to register, please call 415-353-7718 or visit www.osher.ucsf.edu

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GENERAL INFORMATION ABOUT REGISTRATION

• Classes fill up quickly, please sign up well in advance.
• You must register for all programs in advance and payment is required at the time of registration.
• Cancellations or rescheduling of any classes must be made three full working days (72 hours) before the date of the class in order to receive a refund. A one-time $25 registration fee will be deducted. No refunds will be provided for cancellations or reschedules made after this time.
• You may register by phone by calling (415) 353-2667 or in person at the UCSF Women's Health Resource Center, 2356 Sutter Street, 1st Floor, San Francisco, CA 94143-1750.
• You may pay by credit card over the telephone or by check through the mail. Make checks payable to: UC Regents.
• Please check with your health insurance provider for reimbursement or discount information.
• All class fees include two (2) people except for Infant/CPR
• Please contact us at (415) 353-2667 for more information
  

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OTHER PROGRAMS AND GROUPS

San Francisco Mother's Of Twins
Call (415) 440-TWIN for more information on this monthly support group.

NEW:  UCSF Program for Families Expecting Twins, Triplets, or More!

The UCSF Twins and More Program specializes in providing obstetrical care and support to women with twins, triplets or more, to make their pregnancy a positive and exciting experience.  This program offers a comprehensive package of perinatal and post-partum specialized services to women pregnant with twins or more including high-risk perinatalogy care, first trimester combined screening for chromosome abnormalities, mental health support for issues specific to women with multiples, including post-partum depression, genetics and prenatal diagnosis services, delivery options, antenatal testing, and diabetes in pregnancy program.

Please call (415) 353-2562 if you would like to receive more information.

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CLASS AND GIFT PACKAGES

Try one of our packages and save!

Basic Pregnancy Package $250 - save $15
The Basic Pregnancy Package combines the most popular classes into a valuable package, providing savings and the essential classes every parent needs. The package includes three classes:

• Childbirth Preparation: Integrated Methods or Birth Alternatives
• Breastfeeding
• Surviving the First Two Weeks With a New Baby

Deluxe Pregnancy Package $285 - save $20 (includes discount for delivering at UCSF Center for Mothers and Newborns)
The Deluxe Pregnancy Package features all classes that prepare expectant parents for the birth experience, the first few weeks and beyond, including nursing. The package features:

• Childbirth Preparation: Integrated Methods or Birth Alternatives
• Breastfeeding
• Surviving the First Two Weeks With a New Baby
• Infant CPR for 1 person

Twins and More Package $95 - save $10

• Expecting Twins or More
• Breastfeeding Twins or More
• The Art of Parenting Twins by Patricia Maxwell Malmstrom and Janet Poland

Unique Baby Shower Gifts:

Whether a new baby will be arriving soon at your home or the home of a friend or relative, help Mom get ready with special baby readiness packages from the UCSF Women's Health Resource Center. For more information on gift packages call us at (415) 353-2667.

Welcome UCSF Baby Gift Set $15.95
The Welcome UCSF Baby Gift Set provides adorable, but practical essentials for the new baby. Items embroidered with UCSF logo:

• Baby T-shirt
• Baby Cap

The Nursing Mother's Starter Kit $60
The Nursing Mother's Starter Kit provides the basic essentials for getting breastfeeding off to a good start including:

• PureLan ointment
• Disposable cotton nursing pads
• The Nursing Mother's Companion by Kathleen Huggins
• My Brest Friend Feeding Pillow

The Deluxe Breastfeeding Package $296
The Deluxe Breastfeeding Package includes everything a nursing mother needs to breastfeed comfortably. This package features:

• Purely Yours Breast Pump Carryall
• PureLan ointment
• Disposable cotton nursing pads
• The Nursing Mother's Companion by Kathleen Huggins
• My Brest Friend Feeding Pillow

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