New research out of UCSF is the first to demonstrate that highly stressed people who eat a lot of high-fat, high-sugar food are more prone to health risks than low-stress people who eat the same amount.
September 16, 2013
A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging.
June 05, 2013
A new UCSF study finds that poor sleep – particularly waking too early – appears to play a significant role in raising unhealthy levels of inflammation among women with coronary heart disease.
November 16, 2012
A preliminary UCSF study suggests a possible link between mind wandering and aging, by looking at a biological measure of longevity.
March 29, 2012
Greater lifetime exposure to the stress of traumatic events was linked to higher levels of inflammation in a study of almost 1,000 patients with cardiovascular disease led by researchers at the San Francisco VA Medical Center and the University of California, San Francisco.
December 08, 2011
Police academy recruits who showed the greatest rise in the stress hormone cortisol after waking up in the morning were more likely to show acute stress symptoms in response to trauma years later as police officers, according to a study by researchers at the San Francisco VA Medical Center, UCSF and New York University Langone Medical Center.
April 04, 2011
UCSF scientists are reporting several studies showing that psychological stress leads to shorter telomeres – the protective caps on the ends of chromosomes that are a measure of cell age and, thus, health. The findings also suggest that exercise may prevent this damage.
December 16, 2010
Cystatin C, a blood marker of kidney function, proved significantly more accurate than the standard blood marker, creatinine, in predicting serious complications of kidney disease, in a study by researchers at the San Francisco VA Medical Center and UCSF.
November 03, 2010
UCSF Nobel laureate Elizabeth Blackburn, PhD, and researcher Elissa Epel, PhD, are co-authors with UC Davis scientists of a paper showing that the positive psychological changes that occur during meditation training are associated with greater activity of the enzyme telomerase.
May 26, 2010
Exercise can buffer the effects of stress-induced cell aging, according to new research from UCSF that revealed actual benefits of physical activity at the cellular level.